Ooooooh yeah. This is going to be all over the runway for Spring. You heard it here first.
So, I ran too hard at the gym. Really. I was in boxing class and we were doing a partner drill where your partner rolls up a towel the long way and loops it around your waist. Then they stand behind you and hold onto the ends, squatting down to give the most resistance. Then you cartoon run and try to pull them across the floor. This is much harder than it sounds. My partner is someone I've worked with before and she is about the same size as me. So I'm running, running and she isn't moving. Well, come on! I know I can do better than that. So I redoubled my efforts and then I felt something pop in my left calf. Bad.
I tried to put weight on it, couldn't. Felt like I was going to faint, then like I was going to puke, then like I was going to faint again. Luckily, none of that happened. The gym employees literally carried me out of the gym in a fireman's carry (I made them put me down before we got outside because no cab would pick me up if they were carrying me).
I went to the emergency room where I sat in the waiting room in howling pain for four hours (I was doing yoga breaths and tapping the other foot to try to deal with it and the other people waiting kept looking at me askance). I went back. They did an X-ray. Then they said, "By the way, an X-ray will only tell us if the bone is broken. It's not." Well, duh. They said that maybe my calf muscle had torn, maybe detached from the bone, but my Achilles tendon was fine (huge relief).
They put me in a cast. I spent a day on crutches and wow, do they suck. I had to ask a co-worker to carry my lunch from the microwave to my office because you can't hold anything! I have to flash my badge to get back to the hallway where my office is after using the bathroom, and I couldn't figure out the timing of flashing the badge and then hopping over sideways to open the door and then push through it with the crutches before the time expired and the door locked again.
I came home and traced a pattern while standing on one leg. Don't recommend. Also not recommended: making meusli while standing on one leg.
Went to the orthopedist this morning. The "good" news is that the muscle is still attached to the bone and mostly intact, just a really bad pull. I am in the boot for four weeks and we'll re-evaluate a few days before I leave for my long anticipated vacation. He warned I may still be in the boot in Turkey. Oh yeah. But I am back on two feet walking approximately five inches per minute and I can't tell you how good it is. I live in a third floor walkup. Hopping up to the third floor is really quite excruciating.
My first thought, after "I think I'm going to vomit" was "Thank goodness it's not my sewing leg!!!!" Since I won't be going to the gym for a while, I'm going to have to make sure I use that time to sew rather than sit around snacking. Don't know how much I'll be modeling though!
Can I just say, thank goodness I made all those dresses I can just pull over my head!
Current output is three pairs of much needed panties. These are made from the same knockoff H&M pattern as the last set. I determined that lace isn't great for the leg openings (not strong enough or good enough recovery), so I ordered some black picot elastic from Sew Sassy, the source of the stretch laces. Love the picot elastic look and will be using it to trim a neckline soon, I think. The legs on the panties look wavy when sitting flat, but fit perfectly when worn. I already purged three old pairs from the drawer, which felt good.
Sooooo, does anybody know any cardio exercises that can be done sitting or standing stationary? I can do most strength exercises, including even shallow squats and dead lifts, but figuring out how to burn calories is going to be my biggest challenge.
I love nurses
2 hours ago